By the way, there are two sphincters there – a surprise! One of them is external, which we feel when we restrain understandable urges, for example. The other is inside and is easy to grope (try it yourself). Actually, it is he who organizes the pain and discomfort, even if the external sphincter is completely relaxed. What to do? Relax it with those very circular motions until you feel that it grows with ease.

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