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An important part of the body’s health is its supply of sufficient water. Morning habits significantly affect the well-being of the rest of the day, so you should always start the morning with a glass of lukewarm water, which will perfectly awaken the body and activate the metabolism and digestive system. To get the water to all the cells of the body faster, it is recommended to drink it while standing. It is also recommended that the water be warm or even hot, as this way the body does not consume excess energy to heat it. A slice of lemon and a teaspoon of honey can be added to bring water to a certain dose of vitamins. However, regular water quenching should not be forgotten for the rest of the day. If you often forget to drink water every day, there are a number of mobile applications available that will regularly remind you to drink exactly the amount of fluid your body needs, calculating your weight and height. On average, you need to drink about 8 – 10 glasses of water a day, so you should always keep a glass of water on your desk as a reminder.