Being cold outside doesn’t mean it’s time to take a break from exercising. Physical activity will help improve your emotional well-being. In addition, in the spring you will definitely thank yourself for this decision, because you will have kept your body in good shape and will not have to “start all over again”. Your psychological well-being requires social connections. Call long-lost friends or family and have a hot tea or coffee together. This will help reduce the craving for sweets, which increases during the winter months, because the body needs more energy to maintain an optimal temperature in the body. Eat more legumes, seeds, nuts, eggs, meat, especially fish.