Although it may seem impossible to some, at least a few stretching exercises and squats should be performed shortly after waking up, before a morning coffee and shower. It will perfectly tone and awaken the body, as well as improve blood circulation and move the body. In order to prepare for seasonal changes and sharp temperature changes, which are characteristic of world, you should gradually get used to the contrast shower. This way, the body will always be alert and it will gradually harden, so the viruses of the autumn and winter seasons will no longer be a concern.