To relax your body after a busy day, you should not forget about regular walks in the fresh air. Almost all muscle groups in the body work during walking. So by synchronizing it with proper breathing, it becomes a great way to relax and prepare your body for a peaceful evening. Even if the workplace is far from home and the road to it has to be measured by public transport, at least a couple of stops should be taken on foot every day. But if you travel by car every day, you should take time for a quiet walk, for example, in the nearby backyard park.